Weigh In record (no journal entry) for 09 January 2017
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2017:
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1576 kcal
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Fat: 100.67g | Prot: 98.87g | Carbs: 86.65g.
Breakfast: 100% Maple Syrup, Butter, Oatmeal. Lunch: Smithfield Pork Shoulder Butt, Bacon, Brown's Best Laura's Quiche. Dinner: Marie's Chunky Blue Cheese Dressing, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). more...
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Losing 4.8 kg a Week
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ramcoach56's Weight History
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