Weigh In record (no journal entry) for 08 January 2017
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1476 kcal
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Fat: 65.75g | Prot: 77.78g | Carbs: 142.57g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Yeşil Zeytin, Kızarmış Yumurta, Kaşarlı Tost. Lunch: Etli ve Sebzeli Pizza. more...
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Gaining 0.9 kg a Week
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