Weigh In record (no journal entry) for 06 January 2017
|
116.6 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1998 kcal
|
Fat: 110.61g | Prot: 101.58g | Carbs: 150.45g.
Breakfast: Trader Joe's Jarlsberg Cheese, Butter, Egg, Coffee, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Lunch: McDonald's Crispy Chicken Classic Sandwich, McDonald's French Fries (Small). Dinner: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Jarlsberg Cheese, John Morrell Diced Ham, Costco Rotisserie Chicken. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Cheese Pizza. more...
|
|
3697 kcal
|
Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avondarcye's Weight History
|