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avondarcye
avondarcye
Joined September 2009
Posts
41
Following
0
Followers
0
Weight History
Start Weight
115.7 kg
Lost so far:
0.8 kg
Current Weight
114.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
79.4 kg
Still to go:
35.5 kg
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avondarcye's Weight History
View Complete History
avondarcye's Cook Book
Calories: 156kcal | Fat: 9.14g | Carbs: 7.39g | Prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
View Complete Cook Book
avondarcye's Recent Food & Exercise
Creamy Chocolate Protein Shake
Shredded Medium Cheddar Cheese
Egg
Zumba
Water Aerobics
Walking (slow) - 3/kph
View Diet Calendar