Weigh In record (no journal entry) for 16 January 2012
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93.4 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1587 kcal
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Fat: 52.64g | Prot: 130.48g | Carbs: 166.21g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Naked Chicken Wing, Fried Pickles. Dinner: Cheese Pizza. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Clementines . more...
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4106 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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century43's Weight History
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