Weigh In record (no journal entry) for 05 January 2017
|
95.4 kg
Lost so far: 17.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1775 kcal
|
Fat: 68.40g | Prot: 236.47g | Carbs: 49.51g.
Breakfast: Panrico Pão de Forma Integral, A Vaca que ri Queijo Fundido Light, Café Expresso. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Babybel Mini Queijo Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nabiça. Snacks/Other: Babybel Mini Queijo Light, Babybel Mini Queijo Light, Pingo Doce Iogurte Natural, Pingo Doce Iogurte Natural, Izidoro Mortadela de Peru com Azeitonas, Babybel Mini Queijo Light. more...
|
|
2885 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|