apmuga - Member

apmuga

Joined May 2012

Posts

163

Following

Followers

Weight History

Start Weight

112.6 kg

Lost so far: 29.2 kg

Current Weight

83.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

77 kg

Still to go: 6.5 kg

Em tempos, há uns 10 anos atrás, tinha conseguido ficar bem. Entretanto decidi deixar de fumar. Dito e feito. Voltei a ser popota... No entanto, 2024 será ano de voltar a ficar em forma...

apmuga's Weight History

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Following

	su.di
	Last weigh in: Gaining 0.0 kg a Week

	Lilocas1988
	Last weigh in: Losing 0.2 kg a Week

	carlalains
	Last weigh in: Losing 0.1 kg a Week

	Sandro Hairstylist
	Last weigh in: Losing 1.8 kg a Week

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apmuga's Recent Food & Exercise

	Mini Queijo Light
	Tomatoes
	Espresso Coffee
	Walking (moderate) - 5/kph
	Rowing
	Motorbike Riding

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