Weigh In record (no journal entry) for 04 January 2017
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140.8 kg
Lost so far: 4.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1202 kcal
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Fat: 28.92g | Prot: 82.79g | Carbs: 171.90g.
Breakfast: Glory Foods Seasoned Southern Style Collard Greens, Raisin Bran, 2% Fat Milk. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Kirkland Signature Applewood Smoked Cured Spiral Ham, Great Value Black Eyed Peas. Snacks/Other: Rite Aid Natural California Raisins. more...
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Losing 0.1 kg a Week
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ramcoach56's Weight History
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