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semana 1 dois kg
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111 kg
Lost so far: 12.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1585 kcal
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Fat: 118.95g | Prot: 68.99g | Carbs: 59.69g.
Breakfast: Italac Leite Integral, Carrefour Requeijão Cremoso, Ovo Mexido. Lunch: Suco de Melancia, Repolho Verde Cozido, Sadia Calabresa, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Tomates, Sadia Calabresa, Suco de Limão, Sadia Mussarela, Sabor da Terra Óleo de Coco. more...
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3190 kcal
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Exercise:
Cleaning - 2 hours, Washing Dishes - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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