Weigh In record (no journal entry) for 04 January 2017
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76.9 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2316 kcal
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Fat: 62.51g | Prot: 152.04g | Carbs: 272.76g.
Breakfast: Flynn Paff Caramelos Masticables, Exquisita Postre Placeres Light, BC Mermelada de Durazno, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Calsa Levadura de Cerveza Virgen, Granix Fibra Total 4 Fibras. Lunch: Exquisita Postre Placeres Light, Milanesa de Berenjena, Tomates, Carne Asada (Sólo Consumir Magra). Dinner: Pan de Salvado, Salsa Roja, Pechuga de Pollo sin Piel, Exquisita Postre Placeres Light, Ravioles de Queso. Snacks/Other: Exquisita Gelatina Light, Stani Palitos de la Selva, Bagley Alfajor Negro, Arcor Serranitas, Arcor Turrón de Maní. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Abdominal (Sit Ups) - 16 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 37 minutes, Walking (moderate) - 5/kph - 14 minutes. more...
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Losing 0.5 kg a Week
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FedeO6145's Weight History
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