smackheadbob's Journal, 11 Feb 10

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Weigh In record (no journal entry) for 11 February 2010

140.6 kg Lost so far: 5.0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2010:

1112 kcal

Fat: 29.31g | Prot: 99.79g | Carbs: 110.18g. Breakfast: Oatmeal with Fruit, Bananas, Egg. Lunch: Chargrilled Chicken Sandwich. Dinner: Medium Salsa, Lettuce Salad with Assorted Vegetables. more...

3748 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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smackheadbob's Journal, 11 Feb 10

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smackheadbob's Weight History