Weigh In record (no journal entry) for 04 January 2017
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1716 kcal
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Fat: 78.46g | Prot: 99.40g | Carbs: 145.66g.
Breakfast: Kaşarlı Tost. Lunch: Lavaş, Çöp Şiş. Dinner: Sade Yoğurt, Beyaz Ekmek, Dana Eti. Snacks/Other: Ülker Çikolatalı Gofret, Nestle Bitter Çikolata. more...
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Losing 0.2 kg a Week
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