Weigh In record (no journal entry) for 03 January 2017
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1807 kcal
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Fat: 73.87g | Prot: 128.05g | Carbs: 157.18g.
Breakfast: No Name Quick Oats, No Name semi sweet chocolate chips, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Onions (with Salt, Drained, Cooked, Boiled), Cooked Celery, Cooked Carrots, Chicken Broth Soup (Low Sodium, Canned), Turkey Meat (Cooked, Roasted). Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Maynards Fuzzy Peaches, Bell Plantation PB2, Six Star Whey Protein, Silk True Almond Unsweetened. more...
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Losing 3.2 kg a Week
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bmkfitness's Weight History
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