Weigh In record (no journal entry) for 03 January 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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654 kcal
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Fat: 22.30g | Prot: 33.22g | Carbs: 81.69g.
Breakfast: Café, Tapioca, Becel Margarina Original. Lunch: Batatas (sem Casca, com Sal, Fervido), Pernil Assado, Cenouras. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Pêssegos, Pêssegos. more...
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1950 kcal
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Exercise:
Race - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Erika Nunes's Weight History
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