Weigh In record (no journal entry) for 02 January 2017
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2017:
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2818 kcal
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Fat: 153.72g | Prot: 196.86g | Carbs: 170.49g.
Breakfast: Nozes de Nogueira, Aveia, Ovo Cozido. Lunch: Azeite Extra-Virgem, Pão de Trigo Partido, Continente Macedonia, Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Dinner: Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido), Azeite. Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Gelado de Chocolate, Myprotein Impact Whey Protein, Maçã, Nozes de Nogueira, Continente Iogurte Liquido Magro, Azeite, Pingo Doce Atum Ao Natural. more...
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