Weigh In record (no journal entry) for 02 January 2017
|
77.8 kg
Lost so far: 12.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1458 kcal
|
Fat: 34.85g | Prot: 120.18g | Carbs: 173.22g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, No Name semi sweet chocolate chips, No Name Quick Oats. Lunch: Primo Hearty Chicken Soup. Dinner: Cooked Mature Onions, Cooked Celery, Carrots (Without Salt, Drained, Cooked, Boiled), Low Sodium Chicken Broth (Canned), Turkey Meat (Cooked, Roasted), Macaroni (Enriched, Cooked). Snacks/Other: Cabela's Peppered Beef Jerky, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmkfitness's Weight History
|