Weigh In record (no journal entry) for 28 December 2016
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77.4 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2003 kcal
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Fat: 57.62g | Prot: 99.95g | Carbs: 289.19g.
Breakfast: Flynn Paff Caramelos Masticables, Granix Fibra Total 4 Fibras, BC Mermelada Ciruela, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Exquisita Gelatina Light, Calabaza Cocinada, Tarta de Choclo. Dinner: Pan Integral, Nucete Aceitunas Verdes Descarozadas en Salmuera, Paty Paty Express, Calabaza Cocinada, Bahia Atún Desmenuzado al Natural con Caldo Vegetal, Arroz Blanco. Snacks/Other: Durazno, Manzana, CasanCrem CasanCrem Light, Macrobiotica Galletas De Arroz Con Sal, Arcor Turrón de Maní, Cupcake, Banano. more...
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2549 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 57 minutes, Walking (moderate) - 5/kph - 14 minutes. more...
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Losing 0.7 kg a Week
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FedeO6145's Weight History
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