Weigh In record (no journal entry) for 04 December 2016
|
100.5 kg
Lost so far: 25.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1387 kcal
|
Fat: 109.54g | Prot: 83.96g | Carbs: 10.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nestlé Requeijão Cremoso, Danubio Cream Cheese Tradicional, Clara de Ovo, Cebolas, Queijo Mozzarella, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JULIANAGEMA's Weight History
|