Weigh In record (no journal entry) for 24 December 2016
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1993 kcal
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Fat: 86.27g | Prot: 92.13g | Carbs: 214.30g.
Breakfast: Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Big Joy High Protein Peanut Butter, Keskinoğlu Yumurta. Lunch: Sade Kek, Kır Pidesi. Dinner: Mercimek Çorbası, Etli Kuru Fasulye, Yoğurtlu Kereviz Salatası, Izgara Köfte. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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demir.selim's Weight History
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