Weigh In record (no journal entry) for 24 December 2016
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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529 kcal
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Fat: 47.33g | Prot: 21.92g | Carbs: 1.14g.
Breakfast: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Frimesa Queijo Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo (Inteiro). Snacks/Other: Frimesa Nata, Menina Leite de Coco, Café, Frimesa Creme de Leite, Frimesa Creme de Leite, Café, Menina Leite de Coco, Frimesa Nata. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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