Weigh In record (no journal entry) for 24 December 2016
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1385 kcal
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Fat: 58.31g | Prot: 71.64g | Carbs: 138.88g.
Lunch: Сельдь Соленая, Увелка Крупа Пшено. Dinner: Ясно Солнышко Овсяные Хлопья #3, Яйцо, Beerka Арахис Жареный Соленый. Snacks/Other: Клубника (Несладкая, Замороженная), Белый Город Молоко 2.5%, Ironman Protein Bar Caramel (50г), Ironman Protein Bar Caramel (50г). more...
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1728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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