Weigh In record (no journal entry) for 23 December 2016
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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979 kcal
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Fat: 83.09g | Prot: 49.65g | Carbs: 6.71g.
Breakfast: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Cenouras, Pepino (com Casca), Alface, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Linguiça Blumenau, Ovo (Inteiro), Frimesa Creme de Leite, Ovo (Inteiro), Alface Americana, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Frimesa Nata, Menina Leite de Coco, Café, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Tirolez Queijo Prato, Seara Presunto Cozido, Frimesa Creme de Leite, Café, Menina Leite de Coco, Frimesa Nata. more...
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Gaining 3.9 kg a Week
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Fernanda A. de Lara's Weight History
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