Weigh In record (no journal entry) for 20 December 2016
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2373 kcal
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Fat: 100.31g | Prot: 109.71g | Carbs: 256.39g.
Breakfast: Kaşarlı Tost. Lunch: Sade Yoğurt, Adana Durum. Dinner: Nohut Yemeği, Etsiz Domates Soslu Makarna, İşkembe Çorbası. Snacks/Other: Beyaz Ekmek, Tahin Pekmez, Tadelle Tadelle, Dost Yarım Yağlı Süt. more...
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Gaining 0.4 kg a Week
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