Weigh In record (no journal entry) for 18 December 2016
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1003 kcal
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Fat: 83.53g | Prot: 54.67g | Carbs: 7.47g.
Breakfast: Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Alface, Pepino (com Casca), Cenouras, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Frimesa Creme de Leite, Torresmo, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Seara Filé de Peito de Frango, Alface Americana. Snacks/Other: Sadia Queijo Prato, Seara Presunto Cozido, Frimesa Nata, Menina Leite de Coco, Café, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Café, Menina Leite de Coco, Frimesa Nata. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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