Weigh In record (no journal entry) for 13 January 2012
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94.5 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1535 kcal
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Fat: 46.67g | Prot: 168.04g | Carbs: 123.66g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Baked Potato (Peel Not Eaten), Cream Cheese Stuffed Chicken Breast. Dinner: Green Snap Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Ranch Salad Dressing (Fat Free), Chicken Tenders (8 Pieces). more...
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2809 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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century43's Weight History
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