Weigh In record (no journal entry) for 17 December 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
2118 kcal
|
Fat: 100.62g | Prot: 98.54g | Carbs: 206.43g.
Breakfast: Sucuk, TekSüt Lor Peyniri, Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Keskinoğlu Yumurta. Lunch: Çiğ Börek, Sigara Böreği. Dinner: Bulgur (Pişmiş), Palamut Izgara. Snacks/Other: Çikolatalı Kek. more...
|
|
1711 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demir.selim's Weight History
|