Weigh In record (no journal entry) for 16 December 2016
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100.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1462 kcal
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Fat: 64.66g | Prot: 87.27g | Carbs: 135.03g.
Breakfast: AH Magere Franse Kwark. Lunch: Kwekkeboom Oven Kroket. Dinner: Bloemkool, Honig Mix Voor Groentesaus Fijne Tuinkruiden, AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.4 kg a Week
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Bergjemaar's Weight History
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