Weigh In record (no journal entry) for 15 December 2016
|
56.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2016:
|
975 kcal
|
Fat: 79.45g | Prot: 47.61g | Carbs: 16.33g.
Breakfast: Frimesa Manteiga Extra sem Sal, Frimesa Creme de Leite, Frimesa Nata, Café, Menina Leite de Coco. Lunch: Sopa de Legumes, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Tirol Queijo Mussarela (18g), Lombinho de Porco, Andorinha Azeite de Oliva Extra Virgem, Visconti Batata Palha Tradicional, Sadia Linguiça Calabresa Defumada, Catupiry Requeijão Cremoso, Carne do Peito de Frango, Sadia Pizza de Frango com Catupiry. Snacks/Other: Café, Frimesa Creme de Leite, Frimesa Creme de Leite, Frimesa Nata, Menina Leite de Coco, Café, Café, Menina Leite de Coco, Frimesa Nata. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|