Weigh In record (no journal entry) for 13 December 2016
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138.6 kg
Lost so far: 11.1 kg.
Still to go: 59.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2016:
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2962 kcal
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Fat: 123.40g | Prot: 84.17g | Carbs: 382.46g.
Breakfast: McDonald's Hash Brown, McDonald's Fruit & Maple Oatmeal. Lunch: Burger King Satisfries (Small), Burger King Classic Grilled Dog. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Wendy's French Fries (Small), Wendy's Chocolate Frosty (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Hunt's Butterscotch Pudding Snack Pack. more...
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4628 kcal
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Exercise:
Reading - 3 hours, Cleaning - 1 hour, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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danabusenbark's Weight History
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