danabusenbark - Member

danabusenbark

Joined December 2016

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Weight History

Start Weight

149.7 kg

Lost so far: 10.6 kg

Current Weight

139.1 kg
Performance: Gaining 3.5 kg a Week

Goal weight

79.4 kg

Still to go: 59.7 kg

danabusenbark's Weight History

Calories: 352kcal | Fat: 1.00g | Carbs: 75.00g | Prot: 16.25g

A quick dish of chili and rice without the meat.

Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g

Protein banana smoothie.

Calories: 212kcal | Fat: 2.16g | Carbs: 46.82g | Prot: 4.45g

A combo of homemade applesauce and quinoa.

Calories: 80kcal | Fat: 2.25g | Carbs: 15.19g | Prot: 1.86g

Vegan, gluten free and low in sugar.

Calories: 99kcal | Fat: 1.08g | Carbs: 20.91g | Prot: 1.79g

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

View Complete Cook Book

	French Fries (Small)
	Chocolate Frosty (Small)
	4 Piece Chicken Nuggets (Kids’ Meal)
	Showering
	Stair Climber (Stepper)
	Reading