Weigh In record (no journal entry) for 11 December 2016
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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888 kcal
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Fat: 70.77g | Prot: 45.25g | Carbs: 14.35g.
Lunch: TACO Salada de Maionese Tradicional com Ovos, La Violetera Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Legumes, Perdigão Linguiça Suína, Perdigão Linguiça Suína. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Angeloni Chocotone, Perdigão Linguiça Suína. Snacks/Other: Frimesa Creme de Leite, Frimesa Nata, Menina Leite de Coco, Café, Frimesa Manteiga Extra sem Sal, Frimesa Creme de Leite, Ovo (Inteiro), Café, Menina Leite de Coco, Frimesa Nata. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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