Weigh In record (no journal entry) for 10 December 2016
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144.1 kg
Lost so far: 5.6 kg.
Still to go: 64.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2016:
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1166 kcal
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Fat: 23.89g | Prot: 49.53g | Carbs: 187.08g.
Breakfast: Lay's Original Baked Potato Chips, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Processed American Cheese, Turkey Breast Meat, Hellmann's Light Mayonnaise, Lettuce, Water. Lunch: Lay's Original Baked Potato Chips, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Processed American Cheese, Turkey Breast Meat, Hellmann's Light Mayonnaise, Lettuce, Nestle Pure Life Purified Water (Bottle). Dinner: Lay's Original Baked Potato Chips, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Processed American Cheese, Turkey Breast Meat, Hellmann's Light Mayonnaise, Lettuce. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Little Debbie Christmas Gingerbread Soft Cookies, Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze. more...
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3686 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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danabusenbark's Weight History
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