Weigh In record (no journal entry) for 12 January 2012
|
95.1 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
1244 kcal
|
Fat: 26.15g | Prot: 127.91g | Carbs: 141.32g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Whole Green Beans, Sweet Potato Fries, Boneless Skinless Chicken Breast (Great Value). Dinner: Chili. more...
|
|
3937 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|