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26
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92.1 kg
Lost so far: 46.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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3131 kcal
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Fat: 177.34g | Prot: 257.69g | Carbs: 163.93g.
Breakfast: Мясо по-Французски, Мёд, Чай. Lunch: Мясницкий Ряд Балык Свиной, Сыр Российский, Мясо по-Французски, Чай. Dinner: Чай. Snacks/Other: Макдоналдс Биг Тейсти, Макдоналдс Нагетсы, Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленый Чай, Pure Protein Мультикомпонентный Протеин. more...
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3633 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 7 hours and 10 minutes, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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