Weigh In record (no journal entry) for 10 December 2016
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1370 kcal
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Fat: 53.42g | Prot: 90.22g | Carbs: 136.22g.
Breakfast: Геркулес Хлопья Овсяные, Яйцо. Lunch: Яйцо, Хлеб Черный, Хлеб Черный, Белый Город Молоко 2.5%. Dinner: Яйцо, Грецкие Орехи, Клубника, Простоквашино Йогурт Белый Классический. Snacks/Other: Ultimate Nutrition Prostar Whey Protein. more...
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1760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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