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Chest cold is disappearing
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114.8 kg
Lost so far: 16.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2273 kcal
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Fat: 166.70g | Prot: 156.17g | Carbs: 48.46g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, pork sausage patty. Lunch: ham, turkey, romaine . Dinner: cheddar cheese, ground beef, chicken thigh, chicken leg, radish, scallions, raw broccoli, blue cheese, romaine lettuce, olive, tomato, boiled egg. Snacks/Other: peanuts, almond. more...
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steady weight
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greener333's Weight History
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