Weigh In record (no journal entry) for 08 December 2016
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69.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1681 kcal
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Fat: 36.31g | Prot: 142.55g | Carbs: 195.66g.
Breakfast: Tomate, Queijo Frescal Ultrafiltrado Light, Pão de Forma, Alface, Peito de Frango, Superbom Cevada Solúvel, Cevada Solúvel, Pão de Forma, Cevada Solúvel, Requeijão. Lunch: Botânica Haacke Colágeno em Pó, Vigor Iogurte Natural Desnatado (170g), Arroz Branco (Cozido), Feijão Carioca, Peito de Frango. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Pullman Pão Integral 12 Grãos Zero, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Turma da Mônica Maçã, Banana Prata. more...
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1842 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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deborahmartini's Weight History
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