Weigh In record (no journal entry) for 07 December 2016
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2016:
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326 kcal
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Fat: 9.47g | Prot: 6.71g | Carbs: 53.78g.
Breakfast: Frozen Blueberries, No Name semi sweet chocolate chips, No Name Quick Oats, Optimum Nutrition Amino Energy. more...
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Gaining 1.3 kg a Week
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bmkfitness's Weight History
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