Weigh In record (no journal entry) for 07 December 2016
|
96.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
774 kcal
|
Fat: 40.53g | Prot: 27.06g | Carbs: 75.00g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Snacks/Other: Café con Leche, Aceite de Oliva, Tomates, Pan Blanco. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|