Weigh In record (no journal entry) for 07 December 2016
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1106 kcal
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Fat: 26.36g | Prot: 58.57g | Carbs: 162.00g.
Breakfast: Banane, K-Bio Agavendicksaft, Haferflocken, Milbona Frische Vollmilch, Frisch Gepresster Orangensaft, Kaffee mit Milch und Zucker. Lunch: Honig, Aldi Cashewkerne, Gekochte Karotten, Basmati-Reis (Gekocht), Edeka Zuckerschoten, Hähnchenschenkel (ohne Haut gegessen). more...
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Losing 0.2 kg a Week
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