Weigh In record (no journal entry) for 11 January 2012
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2023 kcal
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Fat: 85.75g | Prot: 113.55g | Carbs: 202.36g.
Breakfast: VolVezel nuts, Total 0% Greek Yogurt. Lunch: Club Sandwich. Dinner: grated gouda cheese, sour cream, tortilla, Chili con carne. Snacks/Other: Brinta. more...
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2924 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.2 kg a Week
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JosephBlade's Weight History
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