Weigh In record (no journal entry) for 04 December 2016
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1279 kcal
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Fat: 26.61g | Prot: 27.45g | Carbs: 167.43g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Ensalada de Frutas, Ensalada de Frutas. Dinner: Pan Blanco, Ensalada Mixta. Snacks/Other: Cerveza, Cerveza, Cerveza Normal, La Paulina Queso Port Salut. more...
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Gaining 1.4 kg a Week
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