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NBA 123
NBA 123
Joined June 2015
Posts
77
Following
6
Followers
10
Weight History
Start Weight
106 kg
Lost so far:
3.4 kg
Current Weight
102.6 kg
Performance:
Gaining 2.5 kg a Week
Goal weight
98 kg
Still to go:
4.6 kg
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NBA 123's Weight History
View Complete History
Following
Wolf360
Last weigh in:
Losing 1.8 kg a Week
marielamatina
Last weigh in:
Losing 2.8 kg a Week
clonada42k
Last weigh in:
Losing 0.0 kg a Week
chipica1983
Last weigh in:
Losing 1.0 kg a Week
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NBA 123's Cook Book
Calories: 181kcal | Fat: 6.32g | Carbs: 10.48g | Prot: 19.86g
Arrollado de Carne
Sabrosa receta con carne magra para incluir muchas proteínas.
Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
Calories: 156kcal | Fat: 3.60g | Carbs: 17.78g | Prot: 15.14g
Canelones de Espinaca sin Harina
Canelones sin harina de espinaca y pimiento.
Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
Calories: 206kcal | Fat: 6.30g | Carbs: 13.68g | Prot: 24.28g
Tomate Relleno con Atun
Tomate relleno de atun sobre colchon de lechuga.
View Complete Cook Book
NBA 123's Recent Food & Exercise
Coffee
Grapefruit
Washing Dishes
Hanging Laundry
View Diet Calendar