Weigh In record (no journal entry) for 11 January 2012
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95.1 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1746 kcal
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Fat: 44.31g | Prot: 131.70g | Carbs: 222.24g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Salsa, Spicy Nacho, Refried Beans with Cheese, Tilapia Fish Taco. Dinner: Stove Top Stuffing Whole Wheat Dry Mix, Boneless Turkey Breast Roast, Fordhook Lima Beans. Snacks/Other: Shaved Mesquite Turkey Breast, Egg White , Clementines , Fat Free Milk, Fat Free Sugar Free Vanilla Pudding, Chocolate Assortment Miniatures. more...
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4068 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 5.4 kg a Week
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century43's Weight History
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