Weigh In record (no journal entry) for 10 January 2012
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104.3 kg
Lost so far: 28.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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739 kcal
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Fat: 22.33g | Prot: 49.14g | Carbs: 93.99g.
Breakfast: Mello Yello Zero (Can), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Diet Sunkist, Turkey & Cheese Sandwich, Simply Naked Pita Chips, Fresh Fruit Cup (No Dip). more...
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Gaining 0.3 kg a Week
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czastrow's Weight History
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