Weigh In record (no journal entry) for 28 November 2016
|
92.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
584 kcal
|
Fat: 28.51g | Prot: 20.10g | Carbs: 62.13g.
Breakfast: Соленые Крекеры, Вологодское Масло Сливочное, Хлеб с Отрубями, Чай с Молоком, Ламбер Сыр, SPAR Каша Дружба. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexlight3's Weight History
|