Weigh In record (no journal entry) for 08 February 2010
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97 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1510 kcal
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Fat: 118.53g | Prot: 78.00g | Carbs: 30.88g.
Breakfast: splenda, cream, regular coffee, corned beef, egg. Lunch: smoked salmon, philadelphia, broccoli, cauli, corned beef. Dinner: raw almonds, philadelphia, smoked salmon. Snacks/Other: splenda, regular coffee, raw almonds. more...
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Losing 0.6 kg a Week
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