Weigh In record (no journal entry) for 26 November 2016
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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801 kcal
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Fat: 34.54g | Prot: 85.41g | Carbs: 33.73g.
Breakfast: Омлет или Яичница, Творог (Обезжиренный 1-2% Жира), Здравник Цикорий Растворимый. Lunch: Савушкин Продукт Кефир 0%, Приготовленная Чечевица, Помидоры, Огурец (с Кожурой). Snacks/Other: Syntrax Изолят. more...
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Gaining 2.1 kg a Week
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Shannon Schmerzenreich's Weight History
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