Weigh In record (no journal entry) for 22 November 2016
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103.7 kg
Lost so far: 22.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2211 kcal
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Fat: 165.45g | Prot: 132.59g | Carbs: 52.41g.
Breakfast: Oropronobis, Hemmer Tomate Seco em Conserva, Copra Óleo de Coco Extra Virgem, Mãe Terra Farinha de Linhaça Dourada, Pachá Amendoim Torrado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Espinafre, Pernil Assado. Dinner: Cupim Assado, Oropronobis, Cenouras. Snacks/Other: Avelã, Queijo Mozzarella (Leite Integral), Raiola Azeitonas Pretas Azapa. more...
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2853 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JULIANAGEMA's Weight History
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