mlf.es's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

61.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1180 kcal

Fat: 42.57g | Prot: 42.85g | Carbs: 154.46g. Breakfast: Reiswaffeln, Prosciutto. Lunch: Betty Bossi Poulet-Curry Salat, Karotten. Snacks/Other: Coop Biberli. more...

1947 kcal

Exercise: Resting - 1 hour and 7 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 4 hours and 18 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...

Losing 1.1 kg a Week

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mlf.es's Journal, 24 Nov 16

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mlf.es's Weight History